How many calories are in Chapathi with Paneer Gravy?
Chapathi with Paneer Gravy contains 455 calories per serving (23% of the 2,000 kcal daily value), with 22g fat, 43g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapathi with Paneer Gravy
Nutritional value of Chapathi with Paneer Gravy per 100 grams
What's inside Chapathi with Paneer Gravy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chapathi | 60g | 316.7 kcal | 8.3g | 3.3g | 58.3g |
| paneer gravy | 100g | 265 kcal | 14g | 20g | 8g |
Where do the calories in Chapathi with Paneer Gravy come from
How Chapathi with Paneer Gravy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 19g | 38% |
| Fat | 22g | 34% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapathi with Paneer Gravy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapathi with Paneer Gravy
How many calories are in Chapathi with Paneer Gravy?
A full serving of Chapathi with Paneer Gravy contains approximately 455 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 284.4 kcal.
Is Chapathi with Paneer Gravy good for weight loss?
Chapathi with Paneer Gravy has a high calorie density at 284.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chapathi with Paneer Gravy?
A serving of Chapathi with Paneer Gravy provides about 19g of protein from a total serving weight of 160g. That is 11.9g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Chapathi with Paneer Gravy calories?
The easiest way to track Chapathi with Paneer Gravy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapathi with Paneer Gravy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with gravies | 270g | 470.0 | 12g | +15 kcal, less protein |
| Chapati with gravies | 420g | 620.0 | 16g | +165 kcal, less protein |
| Chapati with Paneer Bhurji | 210g | 470.0 | 23g | +15 kcal, more protein |
| Chapati with Kaju Gravy | 210g | 190.0 | 5g | -265 kcal, less protein |
| Chapathi with potato butter beans gravy | 450g | 720.0 | 14g | +265 kcal, less protein |