How many calories are in Ramen with eggs?
Ramen with eggs contains 601 calories per serving (30% of the 2,000 kcal daily value), with 24.2g fat, 69g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ramen with eggs
Nutritional value of Ramen with eggs per 100 grams
What's inside Ramen with eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant ramen noodles | 120g | 363.3 kcal | 8.3g | 11.7g | 54.2g |
| broth (water with seasoning) | 100g | 22 kcal | 1g | 0.2g | 3g |
| soft boiled eggs (2 medium eggs) | 100g | 143 kcal | 12g | 10g | 1g |
Where do the calories in Ramen with eggs come from
How Ramen with eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 601 kcal | 30% |
| Protein | 23g | 46% |
| Fat | 24.2g | 37% |
| Carbs | 69g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ramen with eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ramen with eggs
How many calories are in Ramen with eggs?
A full serving of Ramen with eggs contains approximately 601 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 187.8 kcal.
Is Ramen with eggs good for weight loss?
Ramen with eggs has a moderate calorie density at 187.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ramen with eggs?
A serving of Ramen with eggs provides about 23g of protein from a total serving weight of 320g. That is 7.2g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Ramen with eggs calories?
The easiest way to track Ramen with eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ramen with eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ramen with eggs | 310g | 507.0 | 22g | -94 kcal, less protein |
| Ramen Soup | 370g | 541.0 | 18g | -60 kcal, less protein |
| ramen with eggs | 350g | 530.0 | 21.6g | -71 kcal, less protein |
| Instant Ramen | 270g | 380.0 | 10g | -221 kcal, less protein |
| Instant Ramen | 470g | 370.0 | 8g | -231 kcal, less protein |