How many calories are in ramen with eggs?
ramen with eggs contains 530 calories per serving (27% of the 2,000 kcal daily value), with 24.1g fat, 53.7g carbs, and 21.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in ramen with eggs
Nutritional value of ramen with eggs per 100 grams
What's inside ramen with eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant ramen noodles (cooked, with seasoning) | 250g | 150 kcal | 3.6g | 5.4g | 21g |
| hard-boiled eggs (2 medium whole eggs total) | 100g | 155 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in ramen with eggs come from
How ramen with eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 21.6g | 43% |
| Fat | 24.1g | 37% |
| Carbs | 53.7g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from ramen with eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about ramen with eggs
How many calories are in ramen with eggs?
A full serving of ramen with eggs contains approximately 530 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 151.4 kcal.
Is ramen with eggs good for weight loss?
ramen with eggs has a moderate calorie density at 151.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in ramen with eggs?
A serving of ramen with eggs provides about 21.6g of protein from a total serving weight of 350g. That is 6.2g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track ramen with eggs calories?
The easiest way to track ramen with eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does ramen with eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant noodles with egg | 305g | 465.0 | 16.7g | -65 kcal, less protein |
| Ramen with Eggs | 220g | 591.8 | 22.6g | +61 kcal, more protein |
| Ramen with eggs | 310g | 507.0 | 22g | -23 kcal, more protein |
| Noodles & Egg | 235g | 928.0 | 24.5g | +398 kcal, more protein |
| Ramen with Egg | 120g | 428.0 | 14g | -102 kcal, less protein |