How many calories are in Jam Croissant?
Jam Croissant contains 260 calories per serving (13% of the 2,000 kcal daily value), with 13g fat, 32g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jam Croissant
Nutritional value of Jam Croissant per 100 grams
What's inside Jam Croissant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Butter croissant dough | 55g | 401.8 kcal | 7.3g | 23.6g | 41.8g |
| Strawberry (or raspberry) jam filling | 11g | 254.5 kcal | 0g | 0g | 63.6g |
| Colored sugar/crystal sprinkle (pink) on top | 4g | 275 kcal | 0g | 0g | 50g |
Where do the calories in Jam Croissant come from
How Jam Croissant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jam Croissant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jam Croissant
How many calories are in Jam Croissant?
A full serving of Jam Croissant contains approximately 260 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 371.4 kcal.
Is Jam Croissant good for weight loss?
Jam Croissant has a high calorie density at 371.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Jam Croissant?
A serving of Jam Croissant provides about 4g of protein from a total serving weight of 70g. That is 5.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Jam Croissant calories?
The easiest way to track Jam Croissant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jam Croissant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Croissant | 80g | 352.0 | 6g | +92 kcal, more protein |
| Powdered Filled Bun | 140g | 470.0 | 7.3g | +210 kcal, more protein |
| Chocolate Croissant | 180g | 670.0 | 10g | +410 kcal, more protein |
| Chocolate Croissant | 100g | 390.0 | 7g | +130 kcal, more protein |
| Butter Croissant | 91g | 313.0 | 6g | +53 kcal, more protein |