How many calories are in Powdered Filled Bun?
Powdered Filled Bun contains 470 calories per serving (24% of the 2,000 kcal daily value), with 20g fat, 67.3g carbs, and 7.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Powdered Filled Bun
Nutritional value of Powdered Filled Bun per 100 grams
What's inside Powdered Filled Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet brioche-like bun (powdered, outer bread) | 75g | 340 kcal | 7.1g | 14g | 47.1g |
| butter/creamy custard filling | 40g | 350 kcal | 3.8g | 17.5g | 45g |
| powdered sugar dusting | 10g | 300 kcal | 0g | 0g | 75g |
| chocolate or jam smear (visible dark area) | 15g | 300 kcal | 3.3g | 16.7g | 43.3g |
Where do the calories in Powdered Filled Bun come from
How Powdered Filled Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 7.3g | 15% |
| Fat | 20g | 31% |
| Carbs | 67.3g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Powdered Filled Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Powdered Filled Bun
How many calories are in Powdered Filled Bun?
A full serving of Powdered Filled Bun contains approximately 470 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 335.7 kcal.
Is Powdered Filled Bun good for weight loss?
Powdered Filled Bun has a high calorie density at 335.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Powdered Filled Bun?
A serving of Powdered Filled Bun provides about 7.3g of protein from a total serving weight of 140g. That is 5.2g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Powdered Filled Bun calories?
The easiest way to track Powdered Filled Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Powdered Filled Bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet bun with jam | 140g | 40.0 | 0g | -430 kcal, less protein |
| filled bun | 70g | 229.0 | 4g | -241 kcal, less protein |
| Cream cheese sandwich | 95g | 360.0 | 7.6g | -110 kcal, more protein |
| custard tart slice | 115g | 355.0 | 9.3g | -115 kcal, more protein |
| filled sweet bun | 160g | 452.0 | 8g | -18 kcal, more protein |