How many calories are in Chicken Salad Bowl?
Chicken Salad Bowl contains 524 calories per serving (26% of the 2,000 kcal daily value), with 28.5g fat, 16.5g carbs, and 49.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Salad Bowl
Nutritional value of Chicken Salad Bowl per 100 grams
What's inside Chicken Salad Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 150g | 165.3 kcal | 31g | 3.6g | 0g |
| Guacamole (avocado-based) | 100g | 160 kcal | 2g | 14.7g | 8g |
| Chopped lettuce | 50g | 16 kcal | 1g | 0.2g | 4g |
| Diced tomatoes | 30g | 40 kcal | 1g | 0.7g | 10g |
| Diced bell peppers | 20g | 30 kcal | 1g | 0.5g | 7.5g |
| Spicy mayo sauce | 30g | 300 kcal | 0.3g | 26.7g | 6.7g |
Where do the calories in Chicken Salad Bowl come from
How Chicken Salad Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 524 kcal | 26% |
| Protein | 49.6g | 99% |
| Fat | 28.5g | 44% |
| Carbs | 16.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Salad Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Salad Bowl
How many calories are in Chicken Salad Bowl?
A full serving of Chicken Salad Bowl contains approximately 524 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 137.9 kcal.
Is Chicken Salad Bowl good for weight loss?
Chicken Salad Bowl has a low calorie density at 137.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Salad Bowl?
A serving of Chicken Salad Bowl provides about 49.6g of protein from a total serving weight of 380g. That is 13.1g of protein per 100g, which covers roughly 99% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Salad Bowl calories?
The easiest way to track Chicken Salad Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Salad Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad Bowl | 380g | 530.0 | 50.3g | +6 kcal, more protein |
| Chicken Veggie Salad | 240g | 277.0 | 32.1g | -247 kcal, less protein |
| Grilled Chicken Salad | 300g | 469.0 | 47.3g | -55 kcal, less protein |
| Grilled shrimp plate | 240g | 230.0 | 39.8g | -294 kcal, less protein |
| Grilled Chicken Salad | 310g | 277.0 | 35.8g | -247 kcal, less protein |