How many calories are in Chicken Veggie Salad?
Chicken Veggie Salad contains 277 calories per serving (14% of the 2,000 kcal daily value), with 13.3g fat, 12g carbs, and 32.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Veggie Salad
Nutritional value of Chicken Veggie Salad per 100 grams
What's inside Chicken Veggie Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked chicken breast with vegetables (onion, red bell pepper, herbs) | 120g | 165 kcal | 25g | 5.8g | 5g |
| Chopped tomato | 50g | 18 kcal | 1g | 0.4g | 4g |
| Chopped lettuce | 40g | 25 kcal | 2.5g | 0.3g | 2.5g |
| Kalamata olives | 30g | 200 kcal | 2g | 20g | 10g |
Where do the calories in Chicken Veggie Salad come from
How Chicken Veggie Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 32.1g | 64% |
| Fat | 13.3g | 20% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Veggie Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Veggie Salad
How many calories are in Chicken Veggie Salad?
A full serving of Chicken Veggie Salad contains approximately 277 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 115.4 kcal.
Is Chicken Veggie Salad good for weight loss?
Chicken Veggie Salad has a low calorie density at 115.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Veggie Salad?
A serving of Chicken Veggie Salad provides about 32.1g of protein from a total serving weight of 240g. That is 13.4g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Veggie Salad calories?
The easiest way to track Chicken Veggie Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Veggie Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken salad | 315g | 301.5 | 44.3g | +24 kcal, more protein |
| Chicken Salad Bowl | 380g | 524.0 | 49.6g | +247 kcal, more protein |
| Chicken Salad Bowl | 380g | 530.0 | 50.3g | +253 kcal, more protein |
| Chicken salad | 410g | 423.9 | 56g | +146 kcal, more protein |
| Chicken with bulgur and salad | 480g | 483.0 | 45.1g | +206 kcal, more protein |