How many calories are in Chicken Wrap?
Chicken Wrap contains 515 calories per serving (26% of the 2,000 kcal daily value), with 22.1g fat, 31g carbs, and 43.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Wrap
Nutritional value of Chicken Wrap per 100 grams
What's inside Chicken Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Large Flour Tortilla | 60g | 300 kcal | 8.3g | 6.7g | 46.7g |
| Grilled Seasoned Chicken Breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| Shredded Cheddar Cheese | 30g | 400 kcal | 23.3g | 33.3g | 3.3g |
| Chopped Lettuce | 30g | 16.7 kcal | 1.7g | 0g | 3.3g |
| Creamy Sauce (hidden) | 15g | 300 kcal | 1.3g | 30g | 6.7g |
Where do the calories in Chicken Wrap come from
How Chicken Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 43.7g | 87% |
| Fat | 22.1g | 34% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Wrap
How many calories are in Chicken Wrap?
A full serving of Chicken Wrap contains approximately 515 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 219.1 kcal.
Is Chicken Wrap good for weight loss?
Chicken Wrap has a moderate calorie density at 219.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Wrap?
A serving of Chicken Wrap provides about 43.7g of protein from a total serving weight of 235g. That is 18.6g of protein per 100g, which covers roughly 87% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Wrap calories?
The easiest way to track Chicken Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Wrap | 200g | 420.0 | 33g | -95 kcal, less protein |
| BBQ Chicken Wrap | 190g | 348.0 | 22g | -167 kcal, less protein |
| Crispy Chicken Wrap | 190g | 565.0 | 19.9g | +50 kcal, less protein |
| Chicken Cheese Wrap | 260g | 659.0 | 32.3g | +144 kcal, less protein |
| Chicken Breast Wraps | 260g | 592.0 | 41g | +77 kcal, less protein |