How many calories are in Chicken rice salad?
Chicken rice salad contains 318 calories per serving (16% of the 2,000 kcal daily value), with 4.1g fat, 32.3g carbs, and 35.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken rice salad
Nutritional value of Chicken rice salad per 100 grams
What's inside Chicken rice salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast cooked | 150g | 110 kcal | 20.7g | 2.4g | 0g |
| White rice cooked | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| Cucumber fresh | 80g | 15 kcal | 0.8g | 0.1g | 2.9g |
| Lettuce fresh | 70g | 15.7 kcal | 1.4g | 0.1g | 2.9g |
Where do the calories in Chicken rice salad come from
How Chicken rice salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 35.3g | 71% |
| Fat | 4.1g | 6% |
| Carbs | 32.3g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken rice salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken rice salad
How many calories are in Chicken rice salad?
A full serving of Chicken rice salad contains approximately 318 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 79.5 kcal.
Is Chicken rice salad good for weight loss?
Chicken rice salad has a low calorie density at 79.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken rice salad?
A serving of Chicken rice salad provides about 35.3g of protein from a total serving weight of 400g. That is 8.8g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Chicken rice salad calories?
The easiest way to track Chicken rice salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken rice salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Salad | 370g | 325.0 | 35.3g | +7 kcal, same protein |
| Chicken rice plate | 390g | 402.0 | 36.3g | +84 kcal, more protein |
| Chicken and Rice | 300g | 443.3 | 50.6g | +125 kcal, more protein |
| Chicken, rice, cucumber | 300g | 340.0 | 40.5g | +22 kcal, more protein |
| Chicken Rice with Veggies | 470g | 497.0 | 30.6g | +179 kcal, less protein |