How many calories are in Pohe?
Pohe contains 129 calories per serving (6% of the 2,000 kcal daily value), with 6.6g fat, 16g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pohe
Nutritional value of Pohe per 100 grams
What's inside Pohe
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flattened rice (poha) | 200g | 125 kcal | 2.5g | 2.5g | 22.5g |
| onion | 30g | 66.7 kcal | 1.7g | 0.3g | 13.3g |
| peanuts | 10g | 450 kcal | 20g | 30g | 50g |
| oil (vegetable) | 10g | 400 kcal | 0g | 35g | 20g |
| mustard seeds | 5g | 100 kcal | 4g | 0g | 20g |
| green chili | 10g | 100 kcal | 2g | 0g | 20g |
| curry leaves | 5g | 100 kcal | 2g | 0g | 20g |
| lemon juice | 10g | 40 kcal | 0g | 0g | 10g |
Where do the calories in Pohe come from
How Pohe fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 6.6g | 10% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pohe
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pohe
How many calories are in Pohe?
A full serving of Pohe contains approximately 129 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 46.1 kcal.
Is Pohe good for weight loss?
Pohe has a low calorie density at 46.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pohe?
A serving of Pohe provides about 3g of protein from a total serving weight of 280g. That is 1.1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Pohe calories?
The easiest way to track Pohe is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pohe compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poha | 290g | 313.0 | 9g | +184 kcal, more protein |
| Poha | 188g | 700.0 | 15.6g | +571 kcal, more protein |
| Poha with peanuts | 168g | 295.0 | 7.8g | +166 kcal, more protein |
| Poha | 250g | 302.0 | 5.6g | +173 kcal, more protein |
| Poha | 200g | 294.0 | 5g | +165 kcal, more protein |