How many calories are in Poha?
Poha contains 700 calories per serving (35% of the 2,000 kcal daily value), with 21.4g fat, 113g carbs, and 15.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poha
Nutritional value of Poha per 100 grams
What's inside Poha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flattened rice (poha) | 150g | 360 kcal | 6.7g | 10g | 60g |
| peanuts | 10g | 600 kcal | 30g | 50g | 30g |
| mustard seeds | 5g | 400 kcal | 20g | 10g | 80g |
| curry leaves | 3g | 333.3 kcal | 3.3g | 3.3g | 66.7g |
| green chili | 5g | 300 kcal | 6g | 4g | 60g |
| onion | 10g | 400 kcal | 10g | 5g | 80g |
| turmeric powder | 5g | 300 kcal | 4g | 2g | 60g |
Where do the calories in Poha come from
How Poha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700 kcal | 35% |
| Protein | 15.6g | 31% |
| Fat | 21.4g | 33% |
| Carbs | 113g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poha
How many calories are in Poha?
A full serving of Poha contains approximately 700 kcal. The total serving weighs about 188g. Per 100 grams, that works out to 372.3 kcal.
Is Poha good for weight loss?
Poha has a high calorie density at 372.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Poha?
A serving of Poha provides about 15.6g of protein from a total serving weight of 188g. That is 8.3g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Poha calories?
The easiest way to track Poha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poha | 290g | 313.0 | 9g | -387 kcal, less protein |
| Pohe | 280g | 129.0 | 3g | -571 kcal, less protein |
| Poha with peanuts | 220g | 375.0 | 10.3g | -325 kcal, less protein |
| Poha with peanuts | 220g | 380.0 | 11.6g | -320 kcal, less protein |
| Poha with peanuts | 168g | 295.0 | 7.8g | -405 kcal, less protein |