How many calories are in Poha with peanuts?
Poha with peanuts contains 295 calories per serving (15% of the 2,000 kcal daily value), with 12.5g fat, 33g carbs, and 7.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poha with peanuts
Nutritional value of Poha with peanuts per 100 grams
What's inside Poha with peanuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| poha (flattened rice) | 120g | 108.3 kcal | 2.5g | 0.8g | 18.3g |
| peanuts | 15g | 566.7 kcal | 26.7g | 46.7g | 20g |
| onion | 10g | 200 kcal | 3g | 0g | 40g |
| tomato | 10g | 50 kcal | 2g | 0g | 10g |
| green chili | 5g | 200 kcal | 4g | 0g | 40g |
| curry leaves | 3g | 166.7 kcal | 3.3g | 0g | 33.3g |
| oil (vegetable or mustard) | 5g | 800 kcal | 0g | 90g | 0g |
Where do the calories in Poha with peanuts come from
How Poha with peanuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 7.8g | 16% |
| Fat | 12.5g | 19% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poha with peanuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poha with peanuts
How many calories are in Poha with peanuts?
A full serving of Poha with peanuts contains approximately 295 kcal. The total serving weighs about 168g. Per 100 grams, that works out to 175.6 kcal.
Is Poha with peanuts good for weight loss?
Poha with peanuts has a moderate calorie density at 175.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Poha with peanuts?
A serving of Poha with peanuts provides about 7.8g of protein from a total serving weight of 168g. That is 4.6g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Poha with peanuts calories?
The easiest way to track Poha with peanuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poha with peanuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pohe | 280g | 129.0 | 3g | -166 kcal, less protein |
| Poha | 290g | 313.0 | 9g | +18 kcal, more protein |
| Poha | 188g | 700.0 | 15.6g | +405 kcal, more protein |
| Poha | 105g | 365.0 | 10g | +70 kcal, more protein |
| MTR Poha Mix | 169g | 606.0 | 16g | +311 kcal, more protein |