How many calories are in Milk foam?
Milk foam contains 103.5 calories per serving (5% of the 2,000 kcal daily value), with 5.3g fat, 7.5g carbs, and 5.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk foam
Nutritional value of Milk foam per 100 grams
What's inside Milk foam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole milk | 150g | 69 kcal | 3.4g | 3.5g | 5g |
Where do the calories in Milk foam come from
How Milk foam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103.5 kcal | 5% |
| Protein | 5.1g | 10% |
| Fat | 5.3g | 8% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk foam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk foam
How many calories are in Milk foam?
A full serving of Milk foam contains approximately 103.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 69 kcal.
Is Milk foam good for weight loss?
Milk foam has a low calorie density at 69 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk foam?
A serving of Milk foam provides about 5.1g of protein from a total serving weight of 150g. That is 3.4g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Milk foam calories?
The easiest way to track Milk foam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk foam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk tea | 480g | 300.0 | 16g | +196 kcal, more protein |
| Milk | 200g | 0.0 | 0g | -103 kcal, less protein |
| Milk | 250g | 150.0 | 8g | +46 kcal, more protein |
| Coffee | 240g | 0.0 | 0g | -103 kcal, less protein |
| Milk tea with sugar | 100g | 65.0 | 3g | -38 kcal, less protein |