How many calories are in Beef Kofta Meal?
Beef Kofta Meal contains 646 calories per serving (32% of the 2,000 kcal daily value), with 32g fat, 52g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Kofta Meal
Nutritional value of Beef Kofta Meal per 100 grams
What's inside Beef Kofta Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Beef Steak | 91g | 250.5 kcal | 22g | 17.6g | 0g |
| Steamed White Rice | 170g | 130 kcal | 2.9g | 0g | 28.8g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
| Grilled Beef Kofta | 60g | 253.3 kcal | 18.3g | 18.3g | 5g |
Where do the calories in Beef Kofta Meal come from
How Beef Kofta Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 646 kcal | 32% |
| Protein | 36g | 72% |
| Fat | 32g | 49% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Kofta Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Kofta Meal
How many calories are in Beef Kofta Meal?
A full serving of Beef Kofta Meal contains approximately 646 kcal. The total serving weighs about 326g. Per 100 grams, that works out to 198.2 kcal.
Is Beef Kofta Meal good for weight loss?
Beef Kofta Meal has a moderate calorie density at 198.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Kofta Meal?
A serving of Beef Kofta Meal provides about 36g of protein from a total serving weight of 326g. That is 11g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Beef Kofta Meal calories?
The easiest way to track Beef Kofta Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Kofta Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Beef Steak | 210g | 488.0 | 52g | -158 kcal, more protein |
| Chicken and Rice | 315g | 501.0 | 39.5g | -145 kcal, more protein |
| Steak and Rice | 173g | 335.0 | 19.9g | -311 kcal, less protein |
| Steak and Rice | 290g | 630.0 | 33g | -16 kcal, less protein |
| Beef, Rice, Eggplant | 380g | 565.0 | 31.6g | -81 kcal, less protein |