How many calories are in Steak and Rice?
Steak and Rice contains 335 calories per serving (17% of the 2,000 kcal daily value), with 14.5g fat, 29.3g carbs, and 19.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak and Rice
Nutritional value of Steak and Rice per 100 grams
What's inside Steak and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 104g | 129.8 kcal | 2.7g | 0.3g | 28.2g |
| Grilled Beef Steak | 62g | 251.6 kcal | 27.6g | 14.8g | 0g |
| Vegetable Cooking Oil | 5g | 880 kcal | 0g | 100g | 0g |
| Salt and Seasoning | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Steak and Rice come from
How Steak and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 19.9g | 40% |
| Fat | 14.5g | 22% |
| Carbs | 29.3g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak and Rice
How many calories are in Steak and Rice?
A full serving of Steak and Rice contains approximately 335 kcal. The total serving weighs about 173g. Per 100 grams, that works out to 193.6 kcal.
Is Steak and Rice good for weight loss?
Steak and Rice has a moderate calorie density at 193.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak and Rice?
A serving of Steak and Rice provides about 19.9g of protein from a total serving weight of 173g. That is 11.5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Steak and Rice calories?
The easiest way to track Steak and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef, Chicken, Rice | 365g | 698.0 | 61g | +363 kcal, more protein |
| Grilled Beef Steak | 210g | 488.0 | 52g | +153 kcal, more protein |
| Rice and Beef | 214g | 355.0 | 21.4g | +20 kcal, more protein |
| Chicken and Rice | 315g | 501.0 | 39.5g | +166 kcal, more protein |
| Beef and Rice | 270g | 437.0 | 24g | +102 kcal, more protein |