How many calories are in Grilled Beef Steak?
Grilled Beef Steak contains 488 calories per serving (24% of the 2,000 kcal daily value), with 30g fat, 0g carbs, and 52g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Beef Steak
Nutritional value of Grilled Beef Steak per 100 grams
What's inside Grilled Beef Steak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Beef Steak | 200g | 200 kcal | 26g | 10g | 0g |
| Cooking Oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Grilled Beef Steak come from
How Grilled Beef Steak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 488 kcal | 24% |
| Protein | 52g | 104% |
| Fat | 30g | 46% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Beef Steak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Beef Steak
How many calories are in Grilled Beef Steak?
A full serving of Grilled Beef Steak contains approximately 488 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 232.4 kcal.
Is Grilled Beef Steak good for weight loss?
Grilled Beef Steak has a moderate calorie density at 232.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Beef Steak?
A serving of Grilled Beef Steak provides about 52g of protein from a total serving weight of 210g. That is 24.8g of protein per 100g, which covers roughly 104% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Beef Steak calories?
The easiest way to track Grilled Beef Steak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Beef Steak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Beef Steak | 175g | 405.0 | 44g | -83 kcal, less protein |
| Sliced Grilled Beef | 185g | 499.0 | 40g | +11 kcal, less protein |
| Grilled Beef Steak | 205g | 545.0 | 54g | +57 kcal, more protein |
| Grilled Beef Steak | 185g | 423.0 | 49g | -65 kcal, less protein |
| Grilled Steak | 290g | 793.0 | 58g | +305 kcal, more protein |