How many calories are in Seed Cracker?
Seed Cracker contains 175 calories per serving (9% of the 2,000 kcal daily value), with 13.7g fat, 5.3g carbs, and 6.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Seed Cracker
Nutritional value of Seed Cracker per 100 grams
What's inside Seed Cracker
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Seed Crackers | 35g | 500 kcal | 18.9g | 39.1g | 15.1g |
Where do the calories in Seed Cracker come from
How Seed Cracker fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 6.6g | 13% |
| Fat | 13.7g | 21% |
| Carbs | 5.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seed Cracker
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seed Cracker
How many calories are in Seed Cracker?
A full serving of Seed Cracker contains approximately 175 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 500 kcal.
Is Seed Cracker good for weight loss?
Seed Cracker has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Seed Cracker?
A serving of Seed Cracker provides about 6.6g of protein from a total serving weight of 35g. That is 18.9g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Seed Cracker calories?
The easiest way to track Seed Cracker is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seed Cracker compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Crackers | 28g | 130.0 | 2g | -45 kcal, less protein |
| Crackers | 30g | 130.5 | 2.7g | -44 kcal, less protein |
| Cheese Crackers | 21g | 100.0 | 2g | -75 kcal, less protein |
| Whole Wheat Crackers | 50g | 203.0 | 2g | +28 kcal, less protein |
| Corn Crackers | 428g | 1924.0 | 32g | +1749 kcal, more protein |