How many calories are in Cheese Crackers?
Cheese Crackers contains 100 calories per serving (5% of the 2,000 kcal daily value), with 4g fat, 12g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Crackers
Nutritional value of Cheese Crackers per 100 grams
What's inside Cheese Crackers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cheese Crackers | 21g | 476.2 kcal | 9.5g | 19g | 57.1g |
Where do the calories in Cheese Crackers come from
How Cheese Crackers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Crackers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Crackers
How many calories are in Cheese Crackers?
A full serving of Cheese Crackers contains approximately 100 kcal. The total serving weighs about 21g. Per 100 grams, that works out to 476.2 kcal.
Is Cheese Crackers good for weight loss?
Cheese Crackers has a high calorie density at 476.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Crackers?
A serving of Cheese Crackers provides about 2g of protein from a total serving weight of 21g. That is 9.5g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Crackers calories?
The easiest way to track Cheese Crackers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Crackers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Crackers | 28g | 130.0 | 2g | +30 kcal, same protein |
| Cheese Crackers | 38g | 171.0 | 3g | +71 kcal, more protein |
| Philadelphia Cream Cheese | 7g | 17.0 | 0g | -83 kcal, less protein |
| Crackers | 30g | 130.5 | 2.7g | +30 kcal, more protein |
| Cheese Puffs Snack | 25g | 130.0 | 2g | +30 kcal, same protein |