How many calories are in sautéed cabbage?
sautéed cabbage contains 102.6 calories per serving (5% of the 2,000 kcal daily value), with 8.3g fat, 6.2g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in sautéed cabbage
Nutritional value of sautéed cabbage per 100 grams
What's inside sautéed cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage (cooked/sauteed) | 95g | 24.9 kcal | 2g | 0.2g | 4.8g |
| carrot (shredded, cooked) | 15g | 40 kcal | 0.9g | 0.5g | 9.3g |
| cooking oil (vegetable oil used for sauté) | 8g | 900 kcal | 0g | 100g | 0g |
| salt (negligible weight) | 3g | 30 kcal | 0g | 0g | 6.7g |
Where do the calories in sautéed cabbage come from
How sautéed cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102.6 kcal | 5% |
| Protein | 2g | 4% |
| Fat | 8.3g | 13% |
| Carbs | 6.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from sautéed cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about sautéed cabbage
How many calories are in sautéed cabbage?
A full serving of sautéed cabbage contains approximately 102.6 kcal. The total serving weighs about 121g. Per 100 grams, that works out to 84.8 kcal.
Is sautéed cabbage good for weight loss?
sautéed cabbage has a low calorie density at 84.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in sautéed cabbage?
A serving of sautéed cabbage provides about 2g of protein from a total serving weight of 121g. That is 1.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track sautéed cabbage calories?
The easiest way to track sautéed cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does sautéed cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cabbage Salad | 145g | 62.0 | 1.6g | -40 kcal, less protein |
| Mixed Vegetables | 173g | 100.0 | 3g | -2 kcal, more protein |
| mixed vegetables | 203g | 133.0 | 2g | +30 kcal, same protein |
| stir-fried cabbage | 265g | 94.0 | 3.6g | -8 kcal, more protein |
| Boiled greens & radish | 320g | 115.7 | 4.5g | +13 kcal, more protein |