How many calories are in stir-fried cabbage?
stir-fried cabbage contains 94 calories per serving (5% of the 2,000 kcal daily value), with 2.5g fat, 18g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in stir-fried cabbage
Nutritional value of stir-fried cabbage per 100 grams
What's inside stir-fried cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage (cooked) | 220g | 21.8 kcal | 1.5g | 0.3g | 4.8g |
| carrot (julienned, cooked) | 25g | 40 kcal | 0.8g | 0.4g | 9.2g |
| cooking oil (used for stir-fry) | 15g | 200 kcal | 0g | 12g | 24g |
| seasoning/sauce (oyster or teriyaki, small amount) | 5g | 120 kcal | 2g | 0g | 30g |
Where do the calories in stir-fried cabbage come from
How stir-fried cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94 kcal | 5% |
| Protein | 3.6g | 7% |
| Fat | 2.5g | 4% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from stir-fried cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about stir-fried cabbage
How many calories are in stir-fried cabbage?
A full serving of stir-fried cabbage contains approximately 94 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 35.5 kcal.
Is stir-fried cabbage good for weight loss?
stir-fried cabbage has a low calorie density at 35.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in stir-fried cabbage?
A serving of stir-fried cabbage provides about 3.6g of protein from a total serving weight of 265g. That is 1.4g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track stir-fried cabbage calories?
The easiest way to track stir-fried cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does stir-fried cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried glass noodles | 428g | 700.5 | 12.7g | +606 kcal, more protein |
| stir-fried glass noodles | 437g | 597.0 | 17.1g | +503 kcal, more protein |
| stir-fry_noodles | 300g | 364.5 | 8.4g | +270 kcal, more protein |
| Stir-fry beef & cabbage | 455g | 695.0 | 40.4g | +601 kcal, more protein |
| Pancit | 500g | 561.6 | 18g | +467 kcal, more protein |