How many calories are in Boiled greens & radish?
Boiled greens & radish contains 115.7 calories per serving (6% of the 2,000 kcal daily value), with 2.5g fat, 23.1g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled greens & radish
Nutritional value of Boiled greens & radish per 100 grams
What's inside Boiled greens & radish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| water spinach (cooked) | 220g | 20.4 kcal | 1.7g | 0.4g | 4.2g |
| daikon/white radish (boiled) | 80g | 70 kcal | 1g | 0.1g | 17g |
| cooking oil (used for sauté) | 15g | 90 kcal | 0g | 10g | 0g |
| salt/seasoning (negligible weight) | 5g | 26 kcal | 0g | 0g | 6g |
Where do the calories in Boiled greens & radish come from
How Boiled greens & radish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115.7 kcal | 6% |
| Protein | 4.5g | 9% |
| Fat | 2.5g | 4% |
| Carbs | 23.1g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled greens & radish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled greens & radish
How many calories are in Boiled greens & radish?
A full serving of Boiled greens & radish contains approximately 115.7 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 36.2 kcal.
Is Boiled greens & radish good for weight loss?
Boiled greens & radish has a low calorie density at 36.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled greens & radish?
A serving of Boiled greens & radish provides about 4.5g of protein from a total serving weight of 320g. That is 1.4g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Boiled greens & radish calories?
The easiest way to track Boiled greens & radish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled greens & radish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| sautéed cabbage | 121g | 102.6 | 2g | -13 kcal, less protein |
| Garlic Greens | 315g | 127.0 | 6.9g | +11 kcal, more protein |
| Stir-fried greens | 184g | 125.0 | 4g | +9 kcal, less protein |
| sautéed spinach | 235g | 77.0 | 4.2g | -38 kcal, less protein |
| Fish with pumpkin & greens | 390g | 430.0 | 28g | +314 kcal, more protein |