How many calories are in Chickpea Salad?
Chickpea Salad contains 545 calories per serving (27% of the 2,000 kcal daily value), with 6.7g fat, 84g carbs, and 26.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpea Salad
Nutritional value of Chickpea Salad per 100 grams
What's inside Chickpea Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chickpeas (cooked) | 300g | 158 kcal | 8g | 2g | 23g |
| mayonnaise (full-fat) | 80g | 150 kcal | 0.4g | 12.5g | 7.5g |
| tomato (diced) | 50g | 18 kcal | 1.2g | 0.2g | 4g |
| green onion / scallion | 40g | 15 kcal | 1.5g | 0.3g | 2.5g |
| cucumber (diced) | 40g | 40 kcal | 1.8g | 0.5g | 10g |
| grated carrot | 30g | 100 kcal | 2g | 0.7g | 20g |
| fresh cilantro (small) | 10g | 20 kcal | 1g | 0g | 6g |
| lime juice & zest (seasoning) | 15g | 33.3 kcal | 0.7g | 0.7g | 6.7g |
| olive oil (small drizzle) | 3g | 233.3 kcal | 0g | 23.3g | 0g |
| salt & spices (combined) | 2g | 250 kcal | 0g | 0g | 50g |
Where do the calories in Chickpea Salad come from
How Chickpea Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 26.6g | 53% |
| Fat | 6.7g | 10% |
| Carbs | 84g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea Salad
How many calories are in Chickpea Salad?
A full serving of Chickpea Salad contains approximately 545 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 95.6 kcal.
Is Chickpea Salad good for weight loss?
Chickpea Salad has a low calorie density at 95.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chickpea Salad?
A serving of Chickpea Salad provides about 26.6g of protein from a total serving weight of 570g. That is 4.7g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea Salad calories?
The easiest way to track Chickpea Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea salad | 557g | 481.0 | 22.7g | -64 kcal, less protein |
| Chickpeas Salad | 285g | 298.0 | 13.8g | -247 kcal, less protein |
| Chickpea Salad | 275g | 237.0 | 10.4g | -308 kcal, less protein |
| Chickpea Salad | 200g | 109.0 | 5.6g | -436 kcal, less protein |
| Chickpea Soy Salad | 308g | 0.0 | 0g | -545 kcal, less protein |