How many calories are in Chickpea Soy Salad?
Chickpea Soy Salad contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpea Soy Salad
Nutritional value of Chickpea Soy Salad per 100 grams
What's inside Chickpea Soy Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chickpeas (cooked) | 120g | 160 kcal | 8.3g | 3.3g | 20g |
| soy protein chunks (cooked) | 80g | 120 kcal | 20g | 3.8g | 10g |
| cucumber (diced) | 40g | 20 kcal | 0g | 0g | 5g |
| tomato (diced) | 32g | 31.3 kcal | 3.1g | 0g | 9.4g |
| onion (diced) | 24g | 41.7 kcal | 0g | 0g | 12.5g |
| green chili (diced) | 8g | 50 kcal | 0g | 0g | 12.5g |
| cilantro (fresh) | 4g | 50 kcal | 0g | 0g | 0g |
Where do the calories in Chickpea Soy Salad come from
How Chickpea Soy Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea Soy Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea Soy Salad
How many calories are in Chickpea Soy Salad?
A full serving of Chickpea Soy Salad contains approximately 0 kcal. The total serving weighs about 308g. Per 100 grams, that works out to 0 kcal.
Is Chickpea Soy Salad good for weight loss?
Chickpea Soy Salad has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chickpea Soy Salad?
A serving of Chickpea Soy Salad provides about 0g of protein from a total serving weight of 308g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea Soy Salad calories?
The easiest way to track Chickpea Soy Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea Soy Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Salad | 200g | 109.0 | 5.6g | +109 kcal, more protein |
| Chickpea Salad | 165g | 183.0 | 9.8g | +183 kcal, more protein |
| Chickpea Salad | 570g | 545.0 | 26.6g | +545 kcal, more protein |
| Black Chickpea Salad | 175g | 355.0 | 21.2g | +355 kcal, more protein |
| Chickpea Stir-Fry | 250g | 368.0 | 14.3g | +368 kcal, more protein |