How many calories are in Bagel chips?
Bagel chips contains 184 calories per serving (9% of the 2,000 kcal daily value), with 6.8g fat, 25.6g carbs, and 4.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bagel chips
Nutritional value of Bagel chips per 100 grams
What's inside Bagel chips
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Garlic bagel chips | 40g | 460 kcal | 12g | 17g | 64g |
Where do the calories in Bagel chips come from
How Bagel chips fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184 kcal | 9% |
| Protein | 4.8g | 10% |
| Fat | 6.8g | 10% |
| Carbs | 25.6g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bagel chips
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bagel chips
How many calories are in Bagel chips?
A full serving of Bagel chips contains approximately 184 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 460 kcal.
Is Bagel chips good for weight loss?
Bagel chips has a high calorie density at 460 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bagel chips?
A serving of Bagel chips provides about 4.8g of protein from a total serving weight of 40g. That is 12g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Bagel chips calories?
The easiest way to track Bagel chips is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bagel chips compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Garlic Chips | 170g | 850.0 | 10g | +666 kcal, more protein |
| Bagel Chips | 50g | 210.0 | 5g | +26 kcal, more protein |
| Sesame Bagel | 60g | 180.0 | 6g | -4 kcal, more protein |
| Sesame Bagel | 60g | 190.0 | 6g | +6 kcal, more protein |
| Sesame Bagel | 70g | 210.0 | 7g | +26 kcal, more protein |