How many calories are in Sesame Bagel?
Sesame Bagel contains 210 calories per serving (11% of the 2,000 kcal daily value), with 3g fat, 40g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sesame Bagel
Nutritional value of Sesame Bagel per 100 grams
What's inside Sesame Bagel
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sesame bagel | 70g | 300 kcal | 10g | 4.3g | 57.1g |
Where do the calories in Sesame Bagel come from
How Sesame Bagel fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sesame Bagel
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sesame Bagel
How many calories are in Sesame Bagel?
A full serving of Sesame Bagel contains approximately 210 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 300 kcal.
Is Sesame Bagel good for weight loss?
Sesame Bagel has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sesame Bagel?
A serving of Sesame Bagel provides about 7g of protein from a total serving weight of 70g. That is 10g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Sesame Bagel calories?
The easiest way to track Sesame Bagel is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sesame Bagel compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sesame Bagel | 60g | 180.0 | 6g | -30 kcal, less protein |
| Sesame Bagel | 60g | 190.0 | 6g | -20 kcal, less protein |
| Sesame Bagel | 90g | 290.0 | 9g | +80 kcal, more protein |
| Sesame Bagel | 50g | 160.0 | 6g | -50 kcal, less protein |
| Plain Bagel | 40g | 140.0 | 5g | -70 kcal, less protein |