How many calories are in Dried fish?
Dried fish contains 70 calories per serving (4% of the 2,000 kcal daily value), with 1.6g fat, 0g carbs, and 13.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dried fish
Nutritional value of Dried fish per 100 grams
What's inside Dried fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dried fish (mixed, dehydrated) | 20g | 350 kcal | 69g | 8g | 0g |
Where do the calories in Dried fish come from
How Dried fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 13.8g | 28% |
| Fat | 1.6g | 2% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dried fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dried fish
How many calories are in Dried fish?
A full serving of Dried fish contains approximately 70 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 350 kcal.
Is Dried fish good for weight loss?
Dried fish has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dried fish?
A serving of Dried fish provides about 13.8g of protein from a total serving weight of 20g. That is 69g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Dried fish calories?
The easiest way to track Dried fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dried fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dried Fish | 100g | 290.0 | 62g | +220 kcal, more protein |
| Dried fish | 13g | 47.0 | 10g | -23 kcal, less protein |
| Dried fish | 100g | 290.0 | 62g | +220 kcal, more protein |
| Dried Squid and Fish | 60g | 195.0 | 43g | +125 kcal, more protein |
| Smoked Dried Fish | 150g | 240.0 | 25g | +170 kcal, more protein |