How many calories are in Dried Squid and Fish?
Dried Squid and Fish contains 195 calories per serving (10% of the 2,000 kcal daily value), with 2g fat, 3g carbs, and 43g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dried Squid and Fish
Nutritional value of Dried Squid and Fish per 100 grams
What's inside Dried Squid and Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dried squid | 30g | 350 kcal | 76.7g | 3.3g | 10g |
| dried fish | 30g | 300 kcal | 66.7g | 3.3g | 0g |
Where do the calories in Dried Squid and Fish come from
How Dried Squid and Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 43g | 86% |
| Fat | 2g | 3% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dried Squid and Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dried Squid and Fish
How many calories are in Dried Squid and Fish?
A full serving of Dried Squid and Fish contains approximately 195 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 325 kcal.
Is Dried Squid and Fish good for weight loss?
Dried Squid and Fish has a high calorie density at 325 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dried Squid and Fish?
A serving of Dried Squid and Fish provides about 43g of protein from a total serving weight of 60g. That is 71.7g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Dried Squid and Fish calories?
The easiest way to track Dried Squid and Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dried Squid and Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dried Fish | 100g | 290.0 | 62g | +95 kcal, more protein |
| Dried fish | 13g | 47.0 | 10g | -148 kcal, less protein |
| Dried fish | 100g | 290.0 | 62g | +95 kcal, more protein |
| Dried fish | 20g | 70.0 | 13.8g | -125 kcal, less protein |
| Dried Small Fish | 40g | 0.0 | 0g | -195 kcal, less protein |