How many calories are in Oatmeal and PB Toast?
Oatmeal and PB Toast contains 459 calories per serving (23% of the 2,000 kcal daily value), with 16.6g fat, 63.5g carbs, and 17.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal and PB Toast
Nutritional value of Oatmeal and PB Toast per 100 grams
What's inside Oatmeal and PB Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal with whole milk | 200g | 125 kcal | 5g | 3.8g | 17.5g |
| Banana slices | 30g | 90 kcal | 1g | 0.3g | 23.3g |
| Blackberry | 5g | 40 kcal | 2g | 0g | 10g |
| Sourdough bread | 35g | 257.1 kcal | 8.6g | 2.9g | 51.4g |
| Peanut butter | 15g | 600 kcal | 26.7g | 53.3g | 20g |
Where do the calories in Oatmeal and PB Toast come from
How Oatmeal and PB Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459 kcal | 23% |
| Protein | 17.4g | 35% |
| Fat | 16.6g | 26% |
| Carbs | 63.5g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal and PB Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal and PB Toast
How many calories are in Oatmeal and PB Toast?
A full serving of Oatmeal and PB Toast contains approximately 459 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 161.1 kcal.
Is Oatmeal and PB Toast good for weight loss?
Oatmeal and PB Toast has a moderate calorie density at 161.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oatmeal and PB Toast?
A serving of Oatmeal and PB Toast provides about 17.4g of protein from a total serving weight of 285g. That is 6.1g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal and PB Toast calories?
The easiest way to track Oatmeal and PB Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal and PB Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanut Butter Toast with Banana and Milk | 335g | 381.0 | 15.8g | -78 kcal, less protein |
| Oatmeal with Banana and Peanut Butter | 290g | 381.0 | 13.6g | -78 kcal, less protein |
| Peanut Butter Toast with Banana | 91g | 288.0 | 9.3g | -171 kcal, less protein |
| Oatmeal with fruit | 270g | 274.0 | 8g | -185 kcal, less protein |
| Oatmeal with Banana | 330g | 348.0 | 11.8g | -111 kcal, less protein |