How many calories are in Oatmeal with Banana and Peanut Butter?
Oatmeal with Banana and Peanut Butter contains 381 calories per serving (19% of the 2,000 kcal daily value), with 21.8g fat, 43g carbs, and 13.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with Banana and Peanut Butter
Nutritional value of Oatmeal with Banana and Peanut Butter per 100 grams
What's inside Oatmeal with Banana and Peanut Butter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal (cooked) | 150g | 38 kcal | 1.7g | 1g | 8g |
| Banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| Peanut Butter | 40g | 587.5 kcal | 25g | 50g | 20g |
Where do the calories in Oatmeal with Banana and Peanut Butter come from
How Oatmeal with Banana and Peanut Butter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 381 kcal | 19% |
| Protein | 13.6g | 27% |
| Fat | 21.8g | 34% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with Banana and Peanut Butter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with Banana and Peanut Butter
How many calories are in Oatmeal with Banana and Peanut Butter?
A full serving of Oatmeal with Banana and Peanut Butter contains approximately 381 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 131.4 kcal.
Is Oatmeal with Banana and Peanut Butter good for weight loss?
Oatmeal with Banana and Peanut Butter has a low calorie density at 131.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with Banana and Peanut Butter?
A serving of Oatmeal with Banana and Peanut Butter provides about 13.6g of protein from a total serving weight of 290g. That is 4.7g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with Banana and Peanut Butter calories?
The easiest way to track Oatmeal with Banana and Peanut Butter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with Banana and Peanut Butter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Oats Peanut Butter | 172g | 435.0 | 14.5g | +54 kcal, more protein |
| Chapati with Pickle and Buttermilk | 170g | 427.0 | 14g | +46 kcal, more protein |
| Oatmeal with Banana and Honey | 265g | 224.0 | 4.4g | -157 kcal, less protein |
| Oatmeal with Banana | 330g | 348.0 | 11.8g | -33 kcal, less protein |
| Banana Nut Oatmeal | 450g | 434.0 | 12.3g | +53 kcal, less protein |