How many calories are in Wheat Roti with Gajar Sabji and Mulli?
Wheat Roti with Gajar Sabji and Mulli contains 478 calories per serving (24% of the 2,000 kcal daily value), with 7.1g fat, 99g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wheat Roti with Gajar Sabji and Mulli
Nutritional value of Wheat Roti with Gajar Sabji and Mulli per 100 grams
What's inside Wheat Roti with Gajar Sabji and Mulli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat roti | 120g | 258.3 kcal | 7.5g | 1.7g | 54.2g |
| gajar sabji (carrot curry) | 300g | 50 kcal | 1g | 1.7g | 10g |
| mulli (radish) | 100g | 18 kcal | 0.7g | 0.1g | 4g |
Where do the calories in Wheat Roti with Gajar Sabji and Mulli come from
How Wheat Roti with Gajar Sabji and Mulli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 478 kcal | 24% |
| Protein | 12.7g | 25% |
| Fat | 7.1g | 11% |
| Carbs | 99g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat Roti with Gajar Sabji and Mulli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat Roti with Gajar Sabji and Mulli
How many calories are in Wheat Roti with Gajar Sabji and Mulli?
A full serving of Wheat Roti with Gajar Sabji and Mulli contains approximately 478 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 91.9 kcal.
Is Wheat Roti with Gajar Sabji and Mulli good for weight loss?
Wheat Roti with Gajar Sabji and Mulli has a low calorie density at 91.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Wheat Roti with Gajar Sabji and Mulli?
A serving of Wheat Roti with Gajar Sabji and Mulli provides about 12.7g of protein from a total serving weight of 520g. That is 2.4g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Wheat Roti with Gajar Sabji and Mulli calories?
The easiest way to track Wheat Roti with Gajar Sabji and Mulli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat Roti with Gajar Sabji and Mulli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Gajar Sabji and Mulli | 520g | 0.0 | 0g | -478 kcal, less protein |
| Wheat Roti with Sabji | 270g | 440.0 | 14g | -38 kcal, more protein |
| Roti with Sabji | 270g | 420.0 | 12g | -58 kcal, less protein |
| Jowar Roti with Sabji | 350g | 520.0 | 12g | +42 kcal, less protein |
| Wheat Roti Sabji | 200g | 0.0 | 0g | -478 kcal, less protein |