How many calories are in Wheat Roti with Sabji?
Wheat Roti with Sabji contains 440 calories per serving (22% of the 2,000 kcal daily value), with 7g fat, 75g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wheat Roti with Sabji
Nutritional value of Wheat Roti with Sabji per 100 grams
What's inside Wheat Roti with Sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat roti | 120g | 266.7 kcal | 8.3g | 1.7g | 50g |
| sabji (mixed vegetable curry) | 150g | 80 kcal | 2.7g | 3.3g | 10g |
Where do the calories in Wheat Roti with Sabji come from
How Wheat Roti with Sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 14g | 28% |
| Fat | 7g | 11% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat Roti with Sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat Roti with Sabji
How many calories are in Wheat Roti with Sabji?
A full serving of Wheat Roti with Sabji contains approximately 440 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 163 kcal.
Is Wheat Roti with Sabji good for weight loss?
Wheat Roti with Sabji has a moderate calorie density at 163 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Wheat Roti with Sabji?
A serving of Wheat Roti with Sabji provides about 14g of protein from a total serving weight of 270g. That is 5.2g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Wheat Roti with Sabji calories?
The easiest way to track Wheat Roti with Sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat Roti with Sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Sabji | 270g | 420.0 | 12g | -20 kcal, less protein |
| Wheat Roti Sabji | 200g | 0.0 | 0g | -440 kcal, less protein |
| Jowar Roti with Sabji | 350g | 520.0 | 12g | +80 kcal, less protein |
| Roti and Sabji | 330g | 660.0 | 22g | +220 kcal, more protein |
| Roti with Sabji | 270g | 440.0 | 12g | +0 kcal, less protein |