How many calories are in Jowar Roti with Sabji?
Jowar Roti with Sabji contains 520 calories per serving (26% of the 2,000 kcal daily value), with 7g fat, 99g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jowar Roti with Sabji
Nutritional value of Jowar Roti with Sabji per 100 grams
What's inside Jowar Roti with Sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| jowar roti | 150g | 280 kcal | 6g | 2g | 56g |
| sabji (mixed vegetable curry) | 200g | 50 kcal | 1.5g | 2g | 7.5g |
Where do the calories in Jowar Roti with Sabji come from
How Jowar Roti with Sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 12g | 24% |
| Fat | 7g | 11% |
| Carbs | 99g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jowar Roti with Sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jowar Roti with Sabji
How many calories are in Jowar Roti with Sabji?
A full serving of Jowar Roti with Sabji contains approximately 520 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 148.6 kcal.
Is Jowar Roti with Sabji good for weight loss?
Jowar Roti with Sabji has a low calorie density at 148.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Jowar Roti with Sabji?
A serving of Jowar Roti with Sabji provides about 12g of protein from a total serving weight of 350g. That is 3.4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Jowar Roti with Sabji calories?
The easiest way to track Jowar Roti with Sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jowar Roti with Sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wheat Roti with Sabji | 270g | 440.0 | 14g | -80 kcal, more protein |
| Roti with Sabji | 270g | 420.0 | 12g | -100 kcal, same protein |
| Roti and Sabji | 330g | 660.0 | 22g | +140 kcal, more protein |
| Roti with Sabji | 270g | 440.0 | 12g | -80 kcal, same protein |
| Roti with Sabji and Cucumber | 260g | 288.0 | 8.3g | -232 kcal, less protein |