How many calories are in Smoked Salmon Toast?
Smoked Salmon Toast contains 163 calories per serving (8% of the 2,000 kcal daily value), with 6.4g fat, 15g carbs, and 10.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Smoked Salmon Toast
Nutritional value of Smoked Salmon Toast per 100 grams
What's inside Smoked Salmon Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Smoked Salmon | 45g | 184.4 kcal | 18g | 12g | 0g |
| Toasted White Bread | 30g | 266.7 kcal | 9g | 3.3g | 50g |
Where do the calories in Smoked Salmon Toast come from
How Smoked Salmon Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 10.8g | 22% |
| Fat | 6.4g | 10% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Smoked Salmon Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Smoked Salmon Toast
How many calories are in Smoked Salmon Toast?
A full serving of Smoked Salmon Toast contains approximately 163 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 217.3 kcal.
Is Smoked Salmon Toast good for weight loss?
Smoked Salmon Toast has a moderate calorie density at 217.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Smoked Salmon Toast?
A serving of Smoked Salmon Toast provides about 10.8g of protein from a total serving weight of 75g. That is 14.4g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Smoked Salmon Toast calories?
The easiest way to track Smoked Salmon Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Smoked Salmon Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Toast | 75g | 211.0 | 9.7g | +48 kcal, less protein |
| Smoked Salmon | 94g | 107.0 | 14g | -56 kcal, more protein |
| Smoked Salmon | 60g | 110.0 | 11g | -53 kcal, more protein |
| Salmon Slice | 71g | 145.0 | 16g | -18 kcal, more protein |
| Smoked Salmon | 64g | 128.0 | 13.4g | -35 kcal, more protein |