How many calories are in Egg whites & Maggi?
Egg whites & Maggi contains 56 calories per serving (3% of the 2,000 kcal daily value), with 0.2g fat, 0.9g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg whites & Maggi
Nutritional value of Egg whites & Maggi per 100 grams
What's inside Egg whites & Maggi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg white (from 3 large eggs) | 102g | 52.9 kcal | 11.6g | 0.2g | 0.7g |
| Maggi Masala seasoning (sprinkle) | 1g | 200 kcal | 10g | 2g | 20g |
Where do the calories in Egg whites & Maggi come from
How Egg whites & Maggi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 12g | 24% |
| Fat | 0.2g | 0% |
| Carbs | 0.9g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg whites & Maggi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg whites & Maggi
How many calories are in Egg whites & Maggi?
A full serving of Egg whites & Maggi contains approximately 56 kcal. The total serving weighs about 103g. Per 100 grams, that works out to 54.4 kcal.
Is Egg whites & Maggi good for weight loss?
Egg whites & Maggi has a low calorie density at 54.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg whites & Maggi?
A serving of Egg whites & Maggi provides about 12g of protein from a total serving weight of 103g. That is 11.6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Egg whites & Maggi calories?
The easiest way to track Egg whites & Maggi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg whites & Maggi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| mixed snack plate | 346g | 331.0 | 14.6g | +275 kcal, more protein |
| Maggi pasta mix | 140g | 520.0 | 17g | +464 kcal, more protein |
| Sprouted Beans with Fried Eggs | 252g | 265.0 | 20.7g | +209 kcal, more protein |
| Boiled Eggs with Pepper | 205g | 325.0 | 40.5g | +269 kcal, more protein |
| Maggi Masala Noodles | 80g | 390.0 | 8g | +334 kcal, less protein |