How many calories are in mixed snack plate?
mixed snack plate contains 331 calories per serving (17% of the 2,000 kcal daily value), with 11.6g fat, 48.8g carbs, and 14.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in mixed snack plate
Nutritional value of mixed snack plate per 100 grams
What's inside mixed snack plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg white (boiled), 3 pcs | 102g | 50 kcal | 10.6g | 0.2g | 0.7g |
| Maggi masala (seasoning) sprinkled ~1 g | 1g | 200 kcal | 10g | 2g | 20g |
| banana chips (store-bought), ~15 g | 15g | 566.7 kcal | 4g | 36.7g | 76.7g |
| bhakarwadi, 2 small pieces (~9 g each) | 18g | 477.8 kcal | 8.9g | 30g | 50g |
| apple, 3 slices (~90 g total) | 90g | 52.2 kcal | 0.3g | 0.3g | 13.8g |
| orange segments, 4 pieces (~120 g total) | 120g | 50 kcal | 1g | 0.2g | 12.5g |
Where do the calories in mixed snack plate come from
How mixed snack plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331 kcal | 17% |
| Protein | 14.6g | 29% |
| Fat | 11.6g | 18% |
| Carbs | 48.8g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from mixed snack plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about mixed snack plate
How many calories are in mixed snack plate?
A full serving of mixed snack plate contains approximately 331 kcal. The total serving weighs about 346g. Per 100 grams, that works out to 95.7 kcal.
Is mixed snack plate good for weight loss?
mixed snack plate has a low calorie density at 95.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in mixed snack plate?
A serving of mixed snack plate provides about 14.6g of protein from a total serving weight of 346g. That is 4.2g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track mixed snack plate calories?
The easiest way to track mixed snack plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does mixed snack plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian breakfast mix | 535g | 815.0 | 39.5g | +484 kcal, more protein |
| Indian mixed meal | 545g | 761.0 | 43.6g | +430 kcal, more protein |
| Egg whites & Maggi | 103g | 56.0 | 12g | -275 kcal, less protein |
| Daily meal summary | 1,442g | 1479.0 | 72.9g | +1148 kcal, more protein |
| Breakfast plate | 650g | 860.6 | 39.1g | +529 kcal, more protein |