How many calories are in chicken and kimchi?
chicken and kimchi contains 471 calories per serving (24% of the 2,000 kcal daily value), with 33.4g fat, 4g carbs, and 38.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in chicken and kimchi
Nutritional value of chicken and kimchi per 100 grams
What's inside chicken and kimchi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken thighs with skin | 180g | 230 kcal | 21.1g | 15.6g | 1.1g |
| cabbage kimchi | 80g | 15 kcal | 1g | 0.5g | 2.5g |
| cooking oil/fat residue | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in chicken and kimchi come from
How chicken and kimchi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 471 kcal | 24% |
| Protein | 38.8g | 78% |
| Fat | 33.4g | 51% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from chicken and kimchi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about chicken and kimchi
How many calories are in chicken and kimchi?
A full serving of chicken and kimchi contains approximately 471 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 177.7 kcal.
Is chicken and kimchi good for weight loss?
chicken and kimchi has a moderate calorie density at 177.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in chicken and kimchi?
A serving of chicken and kimchi provides about 38.8g of protein from a total serving weight of 265g. That is 14.6g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track chicken and kimchi calories?
The easiest way to track chicken and kimchi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does chicken and kimchi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken & Kimchi | 240g | 360.0 | 31.2g | -111 kcal, less protein |
| Roasted Chicken and Cabbage | 278g | 536.0 | 44g | +65 kcal, more protein |
| Korean BBQ Pork | 330g | 1340.0 | 18.2g | +869 kcal, less protein |
| Chicken with rice | 400g | 513.0 | 25.5g | +42 kcal, less protein |
| Chicken Rice Salad | 425g | 447.0 | 31.6g | -24 kcal, less protein |