How many calories are in Pandesal?
Pandesal contains 140 calories per serving (7% of the 2,000 kcal daily value), with 2g fat, 25g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pandesal
Nutritional value of Pandesal per 100 grams
What's inside Pandesal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pandesal bread roll | 40g | 350 kcal | 10g | 5g | 62.5g |
Where do the calories in Pandesal come from
How Pandesal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pandesal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pandesal
How many calories are in Pandesal?
A full serving of Pandesal contains approximately 140 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 350 kcal.
Is Pandesal good for weight loss?
Pandesal has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pandesal?
A serving of Pandesal provides about 4g of protein from a total serving weight of 40g. That is 10g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Pandesal calories?
The easiest way to track Pandesal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pandesal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pandesal Bread Rolls | 120g | 360.0 | 12g | +220 kcal, more protein |
| Pandesal Bread | 105g | 299.0 | 8g | +159 kcal, more protein |
| Pandesal | 60g | 180.0 | 5g | +40 kcal, more protein |
| Pandesal | 60g | 180.0 | 5g | +40 kcal, more protein |
| Pandesal Bread | 45g | 140.0 | 4g | +0 kcal, same protein |