How many calories are in Pandesal Bread?
Pandesal Bread contains 140 calories per serving (7% of the 2,000 kcal daily value), with 2g fat, 25g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pandesal Bread
Nutritional value of Pandesal Bread per 100 grams
What's inside Pandesal Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pandesal bread roll | 45g | 311.1 kcal | 8.9g | 4.4g | 55.6g |
Where do the calories in Pandesal Bread come from
How Pandesal Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pandesal Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pandesal Bread
How many calories are in Pandesal Bread?
A full serving of Pandesal Bread contains approximately 140 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 311.1 kcal.
Is Pandesal Bread good for weight loss?
Pandesal Bread has a high calorie density at 311.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pandesal Bread?
A serving of Pandesal Bread provides about 4g of protein from a total serving weight of 45g. That is 8.9g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Pandesal Bread calories?
The easiest way to track Pandesal Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pandesal Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pandesal Bread | 105g | 299.0 | 8g | +159 kcal, more protein |
| Pandesal | 60g | 180.0 | 5g | +40 kcal, more protein |
| Pandesal | 60g | 180.0 | 5g | +40 kcal, more protein |
| Pandesal Bread Rolls | 60g | 180.0 | 5g | +40 kcal, more protein |
| Pandesal | 90g | 298.0 | 3g | +158 kcal, less protein |