How many calories are in Pandesal Bread?
Pandesal Bread contains 299 calories per serving (15% of the 2,000 kcal daily value), with 5g fat, 54g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pandesal Bread
Nutritional value of Pandesal Bread per 100 grams
What's inside Pandesal Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pandesal bread roll | 105g | 284.8 kcal | 7.6g | 4.8g | 51.4g |
Where do the calories in Pandesal Bread come from
How Pandesal Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pandesal Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pandesal Bread
How many calories are in Pandesal Bread?
A full serving of Pandesal Bread contains approximately 299 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 284.8 kcal.
Is Pandesal Bread good for weight loss?
Pandesal Bread has a high calorie density at 284.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pandesal Bread?
A serving of Pandesal Bread provides about 8g of protein from a total serving weight of 105g. That is 7.6g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Pandesal Bread calories?
The easiest way to track Pandesal Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pandesal Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pandesal | 60g | 180.0 | 5g | -119 kcal, less protein |
| Pandesal | 60g | 180.0 | 5g | -119 kcal, less protein |
| Pandesal Bread | 45g | 140.0 | 4g | -159 kcal, less protein |
| Pandesal Bread Rolls | 60g | 180.0 | 5g | -119 kcal, less protein |
| Pandesal | 90g | 298.0 | 3g | -1 kcal, less protein |