How many calories are in Black Rice with Veggies and Egg?
Black Rice with Veggies and Egg contains 295 calories per serving (15% of the 2,000 kcal daily value), with 8.8g fat, 41.6g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black Rice with Veggies and Egg
Nutritional value of Black Rice with Veggies and Egg per 100 grams
What's inside Black Rice with Veggies and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black rice | 150g | 110 kcal | 2.3g | 1.1g | 22.7g |
| mixed vegetables (carrots, peas, corn) | 50g | 80 kcal | 3g | 0.4g | 14g |
| fried egg | 60g | 150 kcal | 10g | 11.7g | 1g |
Where do the calories in Black Rice with Veggies and Egg come from
How Black Rice with Veggies and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11g | 22% |
| Fat | 8.8g | 14% |
| Carbs | 41.6g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black Rice with Veggies and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black Rice with Veggies and Egg
How many calories are in Black Rice with Veggies and Egg?
A full serving of Black Rice with Veggies and Egg contains approximately 295 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 113.5 kcal.
Is Black Rice with Veggies and Egg good for weight loss?
Black Rice with Veggies and Egg has a low calorie density at 113.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Black Rice with Veggies and Egg?
A serving of Black Rice with Veggies and Egg provides about 11g of protein from a total serving weight of 260g. That is 4.2g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Black Rice with Veggies and Egg calories?
The easiest way to track Black Rice with Veggies and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black Rice with Veggies and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nasi Goreng Telur | 335g | 580.0 | 15g | +285 kcal, more protein |
| Fried Rice | 290g | 380.0 | 12g | +85 kcal, more protein |
| Fried Rice | 270g | 285.0 | 4g | -10 kcal, less protein |
| Fried Egg with Rice and Vegetables | 290g | 351.8 | 18.1g | +56 kcal, more protein |
| Fried rice with eggs and vegetables | 290g | 345.0 | 14g | +50 kcal, more protein |