How many calories are in Vegetable Egg Fried Rice?
Vegetable Egg Fried Rice contains 465 calories per serving (23% of the 2,000 kcal daily value), with 14.5g fat, 64g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Vegetable Egg Fried Rice
Nutritional value of Vegetable Egg Fried Rice per 100 grams
What's inside Vegetable Egg Fried Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice | 250g | 136 kcal | 2.4g | 2g | 24g |
| scrambled egg | 50g | 140 kcal | 12g | 10g | 2g |
| mixed vegetables (carrot, onion, green chili) | 30g | 50 kcal | 1.7g | 0g | 10g |
| cooking oil | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Vegetable Egg Fried Rice come from
How Vegetable Egg Fried Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 12.5g | 25% |
| Fat | 14.5g | 22% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Egg Fried Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Egg Fried Rice
How many calories are in Vegetable Egg Fried Rice?
A full serving of Vegetable Egg Fried Rice contains approximately 465 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 136.8 kcal.
Is Vegetable Egg Fried Rice good for weight loss?
Vegetable Egg Fried Rice has a low calorie density at 136.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Egg Fried Rice?
A serving of Vegetable Egg Fried Rice provides about 12.5g of protein from a total serving weight of 340g. That is 3.7g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Egg Fried Rice calories?
The easiest way to track Vegetable Egg Fried Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Egg Fried Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Fried Rice | 335g | 522.0 | 15.4g | +57 kcal, more protein |
| Fried rice with eggs and vegetables | 290g | 345.0 | 14g | -120 kcal, more protein |
| Fried Rice | 290g | 380.0 | 12g | -85 kcal, less protein |
| fried rice | 360g | 445.0 | 12.7g | -20 kcal, more protein |
| fried rice with egg | 253g | 366.0 | 10.3g | -99 kcal, less protein |