How many calories are in Black Olives?
Black Olives contains 23.2 calories per serving (1% of the 2,000 kcal daily value), with 2.2g fat, 1g carbs, and 0.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black Olives
Nutritional value of Black Olives per 100 grams
What's inside Black Olives
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Black olives | 16g | 145 kcal | 1.1g | 13.5g | 6g |
Where do the calories in Black Olives come from
How Black Olives fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23.2 kcal | 1% |
| Protein | 0.2g | 0% |
| Fat | 2.2g | 3% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black Olives
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black Olives
How many calories are in Black Olives?
A full serving of Black Olives contains approximately 23.2 kcal. The total serving weighs about 16g. Per 100 grams, that works out to 145 kcal.
Is Black Olives good for weight loss?
Black Olives has a low calorie density at 145 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Black Olives?
A serving of Black Olives provides about 0.2g of protein from a total serving weight of 16g. That is 1.1g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Black Olives calories?
The easiest way to track Black Olives is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black Olives compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black Olives | 8g | 9.2 | 0.1g | -14 kcal, less protein |
| Spicy Olive Salad | 60g | 115.0 | 1g | +91 kcal, more protein |
| Black Olives | 50g | 115.0 | 1g | +91 kcal, more protein |
| Black Olives | 30g | 45.0 | 0.3g | +21 kcal, more protein |
| Green olives | 4g | 12.0 | 0.1g | -11 kcal, less protein |