How many calories are in Spicy Olive Salad?
Spicy Olive Salad contains 115 calories per serving (6% of the 2,000 kcal daily value), with 10g fat, 6g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy Olive Salad
Nutritional value of Spicy Olive Salad per 100 grams
What's inside Spicy Olive Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black olives | 60g | 191.7 kcal | 1.7g | 16.7g | 10g |
Where do the calories in Spicy Olive Salad come from
How Spicy Olive Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 1g | 2% |
| Fat | 10g | 15% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy Olive Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy Olive Salad
How many calories are in Spicy Olive Salad?
A full serving of Spicy Olive Salad contains approximately 115 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 191.7 kcal.
Is Spicy Olive Salad good for weight loss?
Spicy Olive Salad has a moderate calorie density at 191.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spicy Olive Salad?
A serving of Spicy Olive Salad provides about 1g of protein from a total serving weight of 60g. That is 1.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Spicy Olive Salad calories?
The easiest way to track Spicy Olive Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy Olive Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black Olives | 50g | 115.0 | 1g | +0 kcal, same protein |
| Black Olives | 30g | 45.0 | 0.3g | -70 kcal, less protein |
| Green Olives | 50g | 75.0 | 1g | -40 kcal, same protein |
| Green Olives | 80g | 116.0 | 1g | +1 kcal, same protein |
| Olives | 30g | 48.0 | 0.3g | -67 kcal, less protein |