How many calories are in Black Olives?
Black Olives contains 45 calories per serving (2% of the 2,000 kcal daily value), with 4.5g fat, 3g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black Olives
Nutritional value of Black Olives per 100 grams
What's inside Black Olives
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black olives | 30g | 150 kcal | 1g | 15g | 10g |
Where do the calories in Black Olives come from
How Black Olives fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.3g | 1% |
| Fat | 4.5g | 7% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black Olives
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black Olives
How many calories are in Black Olives?
A full serving of Black Olives contains approximately 45 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 150 kcal.
Is Black Olives good for weight loss?
Black Olives has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Black Olives?
A serving of Black Olives provides about 0.3g of protein from a total serving weight of 30g. That is 1g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Black Olives calories?
The easiest way to track Black Olives is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black Olives compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Olive Salad | 60g | 115.0 | 1g | +70 kcal, more protein |
| Black Olives | 50g | 115.0 | 1g | +70 kcal, more protein |
| Green Olives | 50g | 75.0 | 1g | +30 kcal, more protein |
| Green Olives | 80g | 116.0 | 1g | +71 kcal, more protein |
| Olives | 30g | 48.0 | 0.3g | +3 kcal, same protein |