How many calories are in Eggs with Bread and Milk?
Eggs with Bread and Milk contains 272 calories per serving (14% of the 2,000 kcal daily value), with 2g fat, 49g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Bread and Milk
Nutritional value of Eggs with Bread and Milk per 100 grams
What's inside Eggs with Bread and Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white wheat bread | 102g | 266.7 kcal | 12.7g | 2g | 48g |
Where do the calories in Eggs with Bread and Milk come from
How Eggs with Bread and Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 13g | 26% |
| Fat | 2g | 3% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Bread and Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Bread and Milk
How many calories are in Eggs with Bread and Milk?
A full serving of Eggs with Bread and Milk contains approximately 272 kcal. The total serving weighs about 102g. Per 100 grams, that works out to 266.7 kcal.
Is Eggs with Bread and Milk good for weight loss?
Eggs with Bread and Milk has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Eggs with Bread and Milk?
A serving of Eggs with Bread and Milk provides about 13g of protein from a total serving weight of 102g. That is 12.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Bread and Milk calories?
The easiest way to track Eggs with Bread and Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Bread and Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Slice of Bread | 45g | 125.0 | 4g | -147 kcal, less protein |
| Whole Wheat Bread Slices | 120g | 312.0 | 12g | +40 kcal, less protein |
| Whole Wheat Bread | 100g | 367.4 | 9.8g | +95 kcal, less protein |
| Bread slice | 30g | 75.0 | 3g | -197 kcal, less protein |
| Whole Wheat Bread | 56g | 150.0 | 6g | -122 kcal, less protein |