How many calories are in Whole Wheat Bread Slices?
Whole Wheat Bread Slices contains 312 calories per serving (16% of the 2,000 kcal daily value), with 3.6g fat, 54g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whole Wheat Bread Slices
Nutritional value of Whole Wheat Bread Slices per 100 grams
What's inside Whole Wheat Bread Slices
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 120g | 260 kcal | 10g | 3g | 45g |
Where do the calories in Whole Wheat Bread Slices come from
How Whole Wheat Bread Slices fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 12g | 24% |
| Fat | 3.6g | 6% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole Wheat Bread Slices
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole Wheat Bread Slices
How many calories are in Whole Wheat Bread Slices?
A full serving of Whole Wheat Bread Slices contains approximately 312 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 260 kcal.
Is Whole Wheat Bread Slices good for weight loss?
Whole Wheat Bread Slices has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Whole Wheat Bread Slices?
A serving of Whole Wheat Bread Slices provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Whole Wheat Bread Slices calories?
The easiest way to track Whole Wheat Bread Slices is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole Wheat Bread Slices compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whole Wheat Bread | 100g | 367.4 | 9.8g | +55 kcal, less protein |
| Grilled Sandwich | 60g | 160.0 | 6g | -152 kcal, less protein |
| Whole Wheat Bread Slice | 40g | 104.0 | 4g | -208 kcal, less protein |
| Whole Wheat Bread | 56g | 150.0 | 6g | -162 kcal, less protein |
| Whole Wheat Bread & Barley Drink | 60g | 138.0 | 6g | -174 kcal, less protein |