How many calories are in Grilled steak with veggies?
Grilled steak with veggies contains 509 calories per serving (25% of the 2,000 kcal daily value), with 36.5g fat, 11.3g carbs, and 39.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled steak with veggies
Nutritional value of Grilled steak with veggies per 100 grams
What's inside Grilled steak with veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled beef steak | 180g | 250 kcal | 20g | 20g | 0g |
| yellow bell pepper grilled | 80g | 27.5 kcal | 1.3g | 0.4g | 5g |
| grilled white mushrooms | 60g | 25 kcal | 3.7g | 0.3g | 3.8g |
| rosemary fresh | 15g | 146.7 kcal | 2g | 0g | 33.3g |
Where do the calories in Grilled steak with veggies come from
How Grilled steak with veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 509 kcal | 25% |
| Protein | 39.5g | 79% |
| Fat | 36.5g | 56% |
| Carbs | 11.3g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled steak with veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled steak with veggies
How many calories are in Grilled steak with veggies?
A full serving of Grilled steak with veggies contains approximately 509 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 151.9 kcal.
Is Grilled steak with veggies good for weight loss?
Grilled steak with veggies has a moderate calorie density at 151.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled steak with veggies?
A serving of Grilled steak with veggies provides about 39.5g of protein from a total serving weight of 335g. That is 11.8g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Grilled steak with veggies calories?
The easiest way to track Grilled steak with veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled steak with veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled steak with veggies | 345g | 509.0 | 39.5g | +0 kcal, same protein |
| Grilled Steak with Veggies | 360g | 594.0 | 41.5g | +85 kcal, more protein |
| Grilled Beef with Vegetables | 320g | 337.0 | 24g | -172 kcal, less protein |
| Grilled Beef Steak | 180g | 450.0 | 36g | -59 kcal, less protein |
| Grilled Beef Steak | 40g | 114.0 | 10g | -395 kcal, less protein |