How many calories are in Grilled steak with veggies?
Grilled steak with veggies contains 509 calories per serving (25% of the 2,000 kcal daily value), with 36.5g fat, 11.3g carbs, and 39.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled steak with veggies
Nutritional value of Grilled steak with veggies per 100 grams
What's inside Grilled steak with veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled beef steak | 180g | 250 kcal | 20g | 20g | 0g |
| grilled yellow bell pepper | 80g | 27.5 kcal | 1.3g | 0.4g | 5g |
| grilled white mushrooms | 70g | 21.4 kcal | 3.1g | 0.3g | 3.3g |
| rosemary herb | 15g | 146.7 kcal | 2g | 0g | 33.3g |
Where do the calories in Grilled steak with veggies come from
How Grilled steak with veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 509 kcal | 25% |
| Protein | 39.5g | 79% |
| Fat | 36.5g | 56% |
| Carbs | 11.3g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled steak with veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled steak with veggies
How many calories are in Grilled steak with veggies?
A full serving of Grilled steak with veggies contains approximately 509 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 147.5 kcal.
Is Grilled steak with veggies good for weight loss?
Grilled steak with veggies has a low calorie density at 147.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled steak with veggies?
A serving of Grilled steak with veggies provides about 39.5g of protein from a total serving weight of 345g. That is 11.4g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Grilled steak with veggies calories?
The easiest way to track Grilled steak with veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled steak with veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled steak with veggies | 335g | 509.0 | 39.5g | +0 kcal, same protein |
| Grilled Steak with Veggies | 360g | 594.0 | 41.5g | +85 kcal, more protein |
| Grilled Beef with Vegetables | 320g | 337.0 | 24g | -172 kcal, less protein |
| Grilled Beef Steak | 180g | 450.0 | 36g | -59 kcal, less protein |
| Grilled Beef Steak | 40g | 114.0 | 10g | -395 kcal, less protein |