How many calories are in Pepperoni Cheese Salad?
Pepperoni Cheese Salad contains 336 calories per serving (17% of the 2,000 kcal daily value), with 26g fat, 13g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pepperoni Cheese Salad
Nutritional value of Pepperoni Cheese Salad per 100 grams
What's inside Pepperoni Cheese Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pepperoni sausage | 120g | 140 kcal | 6.7g | 11.7g | 3.3g |
| cheese cubes (mozzarella or cheddar) | 32g | 350 kcal | 21.9g | 31.3g | 3.1g |
| black olives | 24g | 133.3 kcal | 0g | 8.3g | 12.5g |
| tomato-based sauce | 40g | 60 kcal | 2.5g | 0g | 12.5g |
Where do the calories in Pepperoni Cheese Salad come from
How Pepperoni Cheese Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 16g | 32% |
| Fat | 26g | 40% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pepperoni Cheese Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pepperoni Cheese Salad
How many calories are in Pepperoni Cheese Salad?
A full serving of Pepperoni Cheese Salad contains approximately 336 kcal. The total serving weighs about 216g. Per 100 grams, that works out to 155.6 kcal.
Is Pepperoni Cheese Salad good for weight loss?
Pepperoni Cheese Salad has a moderate calorie density at 155.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pepperoni Cheese Salad?
A serving of Pepperoni Cheese Salad provides about 16g of protein from a total serving weight of 216g. That is 7.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Pepperoni Cheese Salad calories?
The easiest way to track Pepperoni Cheese Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pepperoni Cheese Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| pepperoni veggie pizza slice | 195g | 515.0 | 20.4g | +179 kcal, more protein |
| pepperoni pizza slice | 100g | 229.0 | 11g | -107 kcal, less protein |
| pepperoni pizza slice | 160g | 399.0 | 15.4g | +63 kcal, less protein |
| Pepperoni Pizza | 315g | 15.0 | 0.2g | -321 kcal, less protein |
| pizza slice | 205g | 15.0 | 0.2g | -321 kcal, less protein |