How many calories are in Chicken Quinoa Bowl?
Chicken Quinoa Bowl contains 496 calories per serving (25% of the 2,000 kcal daily value), with 13g fat, 53.1g carbs, and 41.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Quinoa Bowl
Nutritional value of Chicken Quinoa Bowl per 100 grams
What's inside Chicken Quinoa Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Quinoa | 120g | 120 kcal | 4.4g | 1.9g | 21.3g |
| Seasoned Roasted Chicken Breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| Roasted Potato Wedges | 80g | 92.5 kcal | 2g | 2.3g | 17.5g |
| Raw Carrots | 60g | 41.7 kcal | 1g | 0.2g | 9.5g |
| Canned Green Peas | 50g | 80 kcal | 4.8g | 0.4g | 14.4g |
| Fresh Parsley and Cilantro | 15g | 26.7 kcal | 2.7g | 0.7g | 4g |
| Cooking Oil (Residual) | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Chicken Quinoa Bowl come from
How Chicken Quinoa Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 496 kcal | 25% |
| Protein | 41.3g | 83% |
| Fat | 13g | 20% |
| Carbs | 53.1g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Quinoa Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Quinoa Bowl
How many calories are in Chicken Quinoa Bowl?
A full serving of Chicken Quinoa Bowl contains approximately 496 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 115.3 kcal.
Is Chicken Quinoa Bowl good for weight loss?
Chicken Quinoa Bowl has a low calorie density at 115.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Quinoa Bowl?
A serving of Chicken Quinoa Bowl provides about 41.3g of protein from a total serving weight of 430g. That is 9.6g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Quinoa Bowl calories?
The easiest way to track Chicken Quinoa Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Quinoa Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Potatoes | 355g | 451.0 | 26.2g | -45 kcal, less protein |
| Chicken and Vegetables | 275g | 371.0 | 50.1g | -125 kcal, more protein |
| Chicken and Potatoes | 310g | 461.0 | 41.8g | -35 kcal, more protein |
| Chicken and Potatoes | 375g | 403.0 | 29g | -93 kcal, less protein |
| Chicken Vegetable Soup | 370g | 231.0 | 27g | -265 kcal, less protein |